Fortify your diet with the following vitamins, minerals, special foods and food supplements which have been found in extensive world-wide research to have specific protective, neutralizing and detoxifying properties against poisons in your environment, your air, your water and your food:

• Yogurt and other soured milks. It has been found that sour milk bacteria neutralize most poisons, but specifically DDT and Strontium 90, and make them “safer,” that is, minimize their damaging effect on the body. One pint to one quart a day.

• Kelp. An excellent protector against radioactive fallout substances such as Strontium 90 and radioactive iodine. Five to 10 tablets or 1 to 2 tsp. of granules a day.

• Lecithin. Lecithin neutralizes all body poisons. One to 2 tbsp. a day.

• Brewer’s yeast. Best natural protective food against pollution. Helps your liver in its detoxifying work. Use generously: 2, 3 or more tbsp. a day.

• Vitamin B-complex, high potency. B-vitamins protect you against many toxic residues in foods.

• Vitamin B1. Specific protector against damaging effect of lead. 25 mg. a day.

• Vitamin В15- Effective protector against air pollution, particularly against dangerous effect of carbon monoxide. 100 mg. a day.

• Pantothenic acid. Protector against radiation injuries, etc. Up to 100 mg. a day. Brewer’s yeast is an excellent source.

• Vitamin С Number one anti-toxin. It will help your body to withstand the toxic assault better and prevent damage. It will protect all your organs and glands. Large doses up to 3,000 mg. a day. In acute cases of poisoning from any source, doses of 1,500 mg. every hour, up to 10,000 mg. a day.

• Vitamin E. Effective protector against poisons in polluted air, especially ozone, nitrogen dioxide and carbon monoxide. Helps liver in its detoxifying work. Protects you against most poison in food, water and air. Up to 600 IU a day. (For higher dosage, or if suffering from rheumatic heart disease, or high blood pressure, consult your doctor.)

• Vitamin A. Improves your body’s oxygen economy and, thus, protects you against damaging effect of smog. Up to 25,000 USP units a day.

• Vitamin D. Improves the utilization of calcium, one of the most important anti-toxin minerals. Up to 2,500 USP units a day.

• Calcium and magnesium. Help your body to neutralize and pass off many toxic substances, such as lead, mercury, Strontium 90, radioactive iodine and cadmium. Calcium up to 1,000 mg., magnesium, up to 500 mg. a day. Bone meal tablets (with bone-marrow) and dolomite are good sources of calcium and magnesium.

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GENERAL HEALTH