OUR DAILY BREAD – THE CORRECT BAKING PROCESS
Bread has always played an important part in our nutrition. It is still on our table today and every day as a staple food. The age-old request ‘Give us this day our daily bread’ illustrates to what extent we depend upon it. We may have an abundance of other foods, but bread remains the foundation of our diet. How much we disliked having it rationed during the war years. Things have changed since then, although the need for good and wholesome bread is as great as ever.
We know from the history of ancient Rome that their legionaries were issued a certain quantity of wheat every day. Wheat grain can be stored almost indefinitely without losing any of its value, but this is not the case with flour. As soon as the external sheath has been broken and the grain has been milled, the oxygen in the air begins to take effect, and the longer the flour is kept, the more it will lose of its value. The enzymes are probably the first to suffer from such exposure. These are active elements in the grain, for example diastase, which comes to life during the process of germination and changes the starch of the grain into maltose, then dextrose.
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