COOKING SALT – HOW MUCH SALT DO WE NEED?
It is appropriate to consider this question, since many people hold mistaken views about salt. We were taught in school that a person requires 7 kg (about 14 lb) of salt a year in order to stay alive. It is true that man and beast cannot do without it, although it is also acknowledged that certain diseases demand a low-salt or even a salt-free diet. This apparent contradiction resolves itself when we realise that our salt requirement need not necessarily be obtained from the crystalline kind of salt known as common or table salt, but can equally well come from our food. Cases in point are the inhabitants of the Asiatic steppes and the Indians living at the headwaters of the Amazon River. They have never heard of salt, nor do they have a word for it, but as they could not survive without it, it is obvious that they must cover their requirement by means of their food.
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