The patient should start the day early in the morning by walking barefoot on dewy grass, as recommended by Kneipp. This exercise draws the blood down to the feet and takes into the body the energy obtained from the earth. The result is a wonderful feeling of relief. If the weather does not allow this, paddling or stamping in cold water followed by physical exercises, preferably in the open air, can be done instead. In the course of the exercises, rhythmic movements, singing and vocal breathing exercises will help to disperse any mental blocks and free the inner self.

Breakfast should consist of pure, natural foods: various fruits, wholegrain muesli, wholewheat bread, butter and honey. Avoid the customary breakfast of milky coffee, white bread or rolls, and choose only natural wholefoods which contain the nutrients the body needs.

*374/28/1*

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Tags: Herbal

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