ANTIHISTAMINES. BRONCHODILATORS. CHEST RUBS
Widley used in Hindu Ayurvedic medicine to relieve nasal congestion and post-nasal drip are three herbs which provide a similar effect to antihistamine. They are: Peppermint (Mentha piperita), Anise (Pimpinella anisum) and Ginger (Zingiber officinale).
Among efficient natural bronchodilators is black tea (Thea sinensis) which contains theophylline, the favorite medical drug for asthma relief. While black tea contains only a mild amount of theophylline, its caffeine content will also help to open up congested sinuses. Black tea also makes a good expectorant and a fairly strong cup containing a teaspoon of lemon juice will give you a lift that makes cold symptoms feel better under almost any circumstances.
Among other effective natural bronchodilators are Ma Huang (Ephedra sinica). You may take it as a tea or in tablet form, available in most health food stores, it is also a popular hayfever remedy. Because Ma Huang is a stimulant that raises blood pressure and pulse rate, it should not be taken continuously.
Natural chest rubs help stimulate circulation in the chest and lung area while their vapors also help relieve nasal congestion. You can make a good chest rub by mixing together equal amounts of thymol, menthol, Eucalyptus oil, myristica oil, turpentine oil and Cedarleaf oil.
Another chest rub formula is to mix two to three drops each of Peppermint and Eucalyptus plus essential oil of either Lavender or Rosemary (or both) into one-fourth cup of olive oil. Rub the mixture well into the chest and cover with a warm cloth. Inhale the vapors.
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